How to Take Alpha Athletic Ashwagandha 711 for Optimal Performance

For Fitness Enthusiasts:

Dosage:

• 2 capsules of Ashwagandha Alpha Athlete 711 – 35% Withanolides
• 1 Effervescent Athletic Shilajit tablet
• 1 Natural Pain Relief supplement

Purpose: Protect, build, and enhance muscle strength and recovery, ideal for those who workout regularly.

For Stress and Anxiety Management:

Dosage:

• 1 capsule of Ashwagandha Alpha Athlete 711 – 35% Withanolides
• 1 Stress Buster capsule

Timing: Twice daily, before breakfast and before sleep, to help manage stress and anxiety effectively.

For Menopause Support:

Dosage:

• 1 capsule of Ashwagandha Alpha Athlete 711 – 35% Withanolides twice daily
• 1 Stress Buster capsule twice daily

Timing: Take both supplements in the morning and evening to help manage menopause symptoms such as hot flushes, mood swings and fatigue.

These combinations are designed to enhance specific health aspects based on user needs and clinical insights. Always consult with a healthcare provider before starting new supplement regimens.